One of many studies (Eur J Clin Nutr. 2009 Aug 26) reports that a diet rich in virgin olive oil increases levels of beneficial antioxidants better than other types of diets, over a 3-year period. Increasing total plasma antioxidant capacity with olive oil in the diet is advantageous in terms of not only its preventive role for various health problems, but also weight reduction.
The evidence also suggests that eating a Mediterranean diet can help control blood sugar and associated health issues in people with diabetes. A 2020 review article in the journal Nutrients concluded that this eating style is anti-inflammatory and can support a healthier gut microbiome among other benefits.
Try switching over to olive oil as a primary source of fats in the diet. The data seem to be piling up to support its use.
If you don’t know where to start, check out our affordable starter program for the Mediterranean diet on Natural Wellness Land. A huge advantage that eating the Mediterranean way brings you is that it is a healthy way to eat over the long term. So, no more fad diets. Just maintain yourself for years eating good foods — and seeing excellent results.
