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	<title>Iris Bell MD PhD &#187; mediterranean diet</title>
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	<description>Holistic Medicine For Natural Healing</description>
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		<title>Mediterranean Diet with Olive Oil &#8212; Better for Health</title>
		<link>http://irisbell.com/157/mediterranean-diet-with-olive-oil-better-for-health/</link>
		<comments>http://irisbell.com/157/mediterranean-diet-with-olive-oil-better-for-health/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:49:00 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[antixoidant]]></category>
		<category><![CDATA[lower cardiovascular disease risk]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A new study (Eur J Clin Nutr. 2009 Aug 26) reports that a diet rich in virgin olive oil increases levels of beneficial antioxidants better than other types of diets, over a 3-year period. Increasing total plasma antioxidant capacity with olive oil in the diet is advantageous in terms of not only its preventive role [...]]]></description>
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