You can’t make life stress go away completely. You can, however, change the way you react to stress. There are many useful tools out there available to help you regulate your bodily stress responses, which will go a long way toward supporting your health and sense of well-being.
Look at these options, for instance:
- Personal portable biofeedback devices
- Bach Rescue Remedy
- Chamomile tea (also helps lower your blood sugar) and Hibiscus tea (also helps lower your blood pressure)
Stress Relief for Everyday Living